Changes in lifestyle can make a difference.
I don’t know about you but I have noticed a huge increase in those around me starting to work out. As someone who is doing my best to eat right and spend a bit of time in the gym I have noticed the girls that seem to eat whatever they please and still look great. annoying. I’m great at giving advice when it comes to eating right and exercising but terrible at taking it. So, just as much for me as anyone else here are a few things more important than the number on a scale.
If you’re beginning to notice improvements in strength and endurance while at the gym or on your morning run- then hey! You’re doing something right. My biggest accomplishment has been cardio and how far I have come from when I first began. Muscle weighs more than fat so just because you’re…
View original post 225 more words